{"id":148,"date":"2020-10-08T14:57:48","date_gmt":"2020-10-08T12:57:48","guid":{"rendered":"http:\/\/osteopathie-nice.fr\/?p=148"},"modified":"2020-12-31T15:11:56","modified_gmt":"2020-12-31T14:11:56","slug":"stress-sos-osteo","status":"publish","type":"post","link":"https:\/\/osteopathie-nice.fr\/index.php\/2020\/10\/08\/stress-sos-osteo\/","title":{"rendered":"“Oh Stress! SOS ost\u00e9o”"},"content":{"rendered":"\n
\"panneaux<\/figure>\n\n\n\n

Oh stress! SOS ost\u00e9o: combien de fois encore entendrez vous que votre douleur \u00ab\u00a0c’est le stress\u00a0\u00bb ou pire \u00ab\u00a0c’est dans la t\u00eate\u00a0\u00bb ! Qu’est-ce que le stress? Pourquoi vous avez mal? Quelles sont les solutions en ost\u00e9opathie? Votre ost\u00e9opathe \u00e0 Nice<\/a> vous apporte des r\u00e9ponses. <\/p>\n\n\n\n

Le stress c’est quoi?<\/h2>\n\n\n\n

Premi\u00e8rement vous avez la d\u00e9finition wikipedia<\/a> du stress : \u00ab\u00a0une s\u00e9quence complexe de situations provoquant des r\u00e9actions physiologiques, psychosomatiques\u00a0\u00bb. Deuxi\u00e8mement explication plus simple:L\u2019homme pr\u00e9historique voyait un tigre \u00e0 dent de sabre son corps s\u00e9cr\u00e9tait de l\u2019adr\u00e9naline et il courait. L\u2019homme moderne voit son chef son corps s\u00e9cr\u00e8te de l\u2019adr\u00e9naline mais il reste assis \u00e0 son bureau! Votre corps va donc r\u00e9agir comme il peut face au stress. <\/p>\n\n\n\n

Le stress s’attaque \u00e0 nos points faibles<\/h2>\n\n\n\n

Tout d’abord le stress est le fauteur de troubles qui s’attaque \u00e0 nos points faibles. Pour Pierre ce sera ses lombaires, pour Paulette l’estomac et pour Jacky les cervicales. Mais l’ost\u00e9opathie peut tous les aider.<\/p>\n\n\n\n

J’ai mal au dos c’est le stress<\/p>Pierre<\/cite><\/blockquote><\/figure>\n\n\n\n

J’ai mal au ventre c’est dans la t\u00eate<\/p>Paulette<\/cite><\/blockquote><\/figure>\n\n\n\n

J’ai mal au cou ce sont les soucis<\/p>Jacky<\/cite><\/blockquote><\/figure>\n\n\n\n

Le cercle vertueux <\/h2>\n\n\n\n

Ensuite pour apporter des solutions durables il faut agir sur les niveaux du cercles vicieux: stress-points faibles-douleur pour le transformer en cercle vertueux d\u00e9tente- points forts- bien \u00eatre .<\/p>\n\n\n\n

Diminuer le stress<\/h3>\n\n\n\n

La grande question \u00e0 se poser est d’o\u00f9 vient le stress que vous ressentez au quotidien? Vient-il de l’ext\u00e9rieur ou de l’int\u00e9rieur? Alimentation, m\u00e9ditation, sommeil, travail, famille, anxi\u00e9t\u00e9, tensions, il existe de nombreuses causes et solutions. Nous ne verrons ces vastes et multiples et aspects dans cet article mais ils seront abord\u00e9s en consultation afin de trouver des solutions personnalis\u00e9es<\/strong>. Nous sommes une \u00e9quipe pluridisciplinaire au sein du cabinet<\/a> afin de vous aider \u00e0 trouver la zenitude de corps et d’esprit!<\/p>\n\n\n\n

Parfois les patients disent \u00ab\u00a0je suis stress\u00e9 de nature\u00a0\u00bb<\/em> et n’ont pas de raison sp\u00e9cifique \u00e0 leur stress. L’ost\u00e9opathie est alors d’autant plus importante pour car un corps d\u00e9tendu aide \u00e0 un esprit d\u00e9tendu.<\/strong><\/p>\n\n\n\n

L’ost\u00e9opathie vous rend plus fort<\/h3>\n\n\n\n

Votre ost\u00e9opathe prendra au s\u00e9rieux vos douleurs. L’ost\u00e9opathie permet d’\u00e9quilibrer et d\u00e9tendre <\/strong>le dos de Paul et le cou de Jacky. Gr\u00e2ce \u00e0 son ost\u00e9opathe pr\u00e9f\u00e9r\u00e9 Paulette respire mieux, dig\u00e8re mieux et a moins de troubles fonctionnels digestifs. Lorsqu’ils sortent du cabinet les patients sont d\u00e9tendus, rel\u00e2ch\u00e9s, se sentent plus l\u00e9ger. Le stress peut toujours surgir il ne fera que passer.<\/p>\n\n\n\n

D\u00e9tente de la t\u00eate au pied<\/h3>\n\n\n\n

Par exemple prenons Pierre qui arrive chez son ost\u00e9opathe pour son mal de dos, il aura une r\u00e9vision compl\u00e8te des cheveux aux orteils. Un interrogatoire et un examen complet pour chercher les causes de ses douleurs et orienter vers son m\u00e9decin si n\u00e9cessaire. L’ost\u00e9opathe d\u00e9tend les tensions de son dos mais aussi sa t\u00eate, son cou, son ventre, ses jambes. Il prendra le temps de l’\u00e9couter. Ainsi il agit non seulement sur le motif de consultation premier qui est le dos mais am\u00e9liore tout l’\u00e9tat g\u00e9n\u00e9ral. <\/strong><\/p>\n\n\n\n

Un \u00e9quilibre retrouv\u00e9<\/h2>\n\n\n\n

Gr\u00e2ce \u00e0 une approche globale l’ost\u00e9opathe traite ce qu’il peut am\u00e9liorer et r\u00e9oriente lorsque ce n’est pas de sa comp\u00e9tence vers des m\u00e9decins, psychologues, sophrologues etc..<\/p>\n\n\n\n

L’ost\u00e9opathe prend le temps, il \u00e9coute, il conseille. Une s\u00e9ance c’est aussi une bulle de bien \u00eatre<\/strong>, une pause dans ce monde qui va si vite.<\/p>\n\n\n\n

Prenez soin de vous .Votre corps c’est pour la vie.<\/p>votre ost\u00e9opathe<\/cite><\/blockquote><\/figure>\n\n\n\n

<\/h3>\n\n\n\n

<\/p>\n\n\n\n

<\/p>\n\n\n\n

<\/p>\n\n\n\n

Image par Gerd Altmann<\/a> de Pixabay<\/a><\/sup><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Oh stress! SOS ost\u00e9o: combien de fois encore entendrez vous que votre douleur \u00ab\u00a0c’est le stress\u00a0\u00bb ou pire \u00ab\u00a0c’est dans la t\u00eate\u00a0\u00bb ! Qu’est-ce que le stress? Pourquoi vous avez … <\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"Stress SOS ost\u00e9o","_yoast_wpseo_title":"Stress SOS ost\u00e9o quelles solutions pour vos douleurs?","_yoast_wpseo_metadesc":"Stress SOS ost\u00e9o! Que faire lorsqu'on vous dit que c'est le stress ou dans la t\u00eate? Vous avez mal vous cherchez des solutions!","footnotes":""},"categories":[6],"tags":[],"class_list":["post-148","post","type-post","status-publish","format-standard","hentry","category-motifs-de-consultation"],"yoast_head":"\nStress SOS ost\u00e9o quelles solutions pour vos douleurs?<\/title>\n<meta name=\"description\" content=\"Stress SOS ost\u00e9o! 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